Keep fit during the winter months with Bridgwater Cycling Club Monday evening structured workout.
This week its EPOC which stand for 'Excess Post-Exercise Oxygen Consumption', and is how much work it takes after exercise to return your body to normal resting level. This type of interval sessions 'costs' a lot of energy. After training the calories you burn to recover are quite large. This also has a great benefit to your power profiles.

Keep the chat going when you can and make sure its raining ride-ons throughout the training session!