Sunday, February 11th
DESCRIPTION DE L'ÉVÉNEMENT
WORKOUT DESCRIPTION
This workout develops fitness in power zones 5 & 6. The intervals start off short then build up to a peak and then get short again, like this:
1m, 2m, 3m, 4m, 4m, 3m, 2m, 1m. The rest periods between the intervals match the length of the preceding interval. Power levels will be in zone 6 for the shorter intervals and zone 5 for the longer ones. HR will be in zone 5+ for most of this workout after the first 2-3 intervals.
WORKOUT DESIGNER
Michelle & Phil Crick @Pedal Action Coaching have been coaching for five years in Australia working with elite, masters and junior athletes. Delivering goal focused training using a proven scientific approach to prescribe training that is efficient and effective. Under their guidance athletes have reached many goals including winning National and State championships, road races, time trials, criteriums and qualifying for World Championship events.
For more info go to www.pedalaction.com.auOpens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
This workout develops fitness in power zones 5 & 6. The intervals start off short then build up to a peak and then get short again, like this:
1m, 2m, 3m, 4m, 4m, 3m, 2m, 1m. The rest periods between the intervals match the length of the preceding interval. Power levels will be in zone 6 for the shorter intervals and zone 5 for the longer ones. HR will be in zone 5+ for most of this workout after the first 2-3 intervals.
WORKOUT DESIGNER
Michelle & Phil Crick @Pedal Action Coaching have been coaching for five years in Australia working with elite, masters and junior athletes. Delivering goal focused training using a proven scientific approach to prescribe training that is efficient and effective. Under their guidance athletes have reached many goals including winning National and State championships, road races, time trials, criteriums and qualifying for World Championship events.
For more info go to www.pedalaction.com.auOpens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.