ABOUT ZWIFT IN THE NEW YEAR

Start the New Year right! As a little extra incentive to push those pedals, Zwift has teamed up with our friends at Elite to offer three lucky Zwifters a new Elite Rampa smart trainer. All you have to do is finish one of the Zwift in the New Year rides today to be entered into the random drawing to win.
ABOUT THIS RIDE

Join the Minuteman Road Club for their Friday morning ride. Should take about 1 hour.
2 Laps of the London Loop (including box hill). That's 9.2 miles/loop.
Steady group pace of 2.5 w/kg on the flats and throat punching on Box hill.

LAP 1:
Steady 2.5 W/kg from the start to the Box Hill KOM
Attack Box Hill. The leader will act as a back marker on Box hill, maintaining a steady 3.5 w/kg up Box hill (around 8:45 for the segment)
After the banner at the top of box hill, if you are ahead of the leader, soft pedal at 1 w/kg until the leaders group catches you.
The leader will go back to 2.5 w/kg at the banner and sweep up those that are soft pedaling.

LAP 2:
Steady 2.5 W/kg until the start of the Box Hill KOM
Everyone should be behind the leader until we cross the line marking the start
of the Box Hill segment.
Then hammer time from the bottom of Box Hill to the finish line (around 5 miles)

We use discord for voice. Join us on the "MRC FMR Zwift event" channel: https://discord.gg/mjN93h2Opens a new window