Wednesday, May 21
DESCRIPTION DE L'ÉVÉNEMENT
VO2max Intervals Rides are designed to increase aerobic capacity, or the ability to use oxygen to power your cycling. Aim to complete each 2-minute Interval at an output you could sustain for 6 minutes in race circumstances, which equates to an initial RPE of 7-8 on a 1-10 scale.
Try to maintain a steady output from the start of the first interval to the end of the last interval. Also pay attention to your output in the Zone 1 recovery segments. If you find yourself slowing down in these segments as the workout progresses, you may be doing the Zone 4 intervals too hard.
Feel free to do your Zone 4 efforts uphill, especially if you're training for a hilly event.
Join our club:
Zwift: https://www.zwift.com/eu/clubs/ptz/homeOpens a new window
Zwiftpower: https://zwiftpower.com/team.php?idOpens a new window=1
Facebook: https://www.facebook.com/groups/ptzprivatefunfastOpens a new window
Workout powered by EnduranceLab:
https://www.endurancelab.ie/Opens a new window
Try to maintain a steady output from the start of the first interval to the end of the last interval. Also pay attention to your output in the Zone 1 recovery segments. If you find yourself slowing down in these segments as the workout progresses, you may be doing the Zone 4 intervals too hard.
Feel free to do your Zone 4 efforts uphill, especially if you're training for a hilly event.
Join our club:
Zwift: https://www.zwift.com/eu/clubs/ptz/homeOpens a new window
Zwiftpower: https://zwiftpower.com/team.php?idOpens a new window=1
Facebook: https://www.facebook.com/groups/ptzprivatefunfastOpens a new window
Workout powered by EnduranceLab:
https://www.endurancelab.ie/Opens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.