Thursday, July 31
4:30 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
SESSION FOCUS:
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 30 sec L4/30 sec L1
2 min recovery
MAIN SET:
2 x 6 up and under L3b
2 x 8 up and under L3b
2 x 4 min up and under L3b(3 min recovery)
COOLDOWN:
10 min
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 30 sec L4/30 sec L1
2 min recovery
MAIN SET:
2 x 6 up and under L3b
2 x 8 up and under L3b
2 x 4 min up and under L3b(3 min recovery)
COOLDOWN:
10 min
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.