Wednesday, September 3
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
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10min easy build
5x30sec pickups at L4
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Main set
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4min L4 2min L2
6min L4 3min L2
8min L4 4min L2
Lock into a smooth, sustainable rhythm
1min L6- 2min L5- 3min L3b
2min L2
6min L4
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Cool down
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5min L2
Easy to finish
--------------------
Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
--------------------
Warm up
----------
10min easy build
5x30sec pickups at L4
----------
Main set
----------
4min L4 2min L2
6min L4 3min L2
8min L4 4min L2
Lock into a smooth, sustainable rhythm
1min L6- 2min L5- 3min L3b
2min L2
6min L4
----------
Cool down
----------
5min L2
Easy to finish
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.