Thursday, November 6
6:35 PM UTC
đđIntervals Week - Sunsets & Butterflies
Group Ride
DESCRIPTION DE L'ĂVĂNEMENT
â ïžâ ïžGroup ride week with a ramp upâ ïžâ ïž
We'll work as a group at 1.7 - 2.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 1.7 - 2.0 with yellow.
Jump on the PAINđ, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard đđ
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt / Hot Laps
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
We'll work as a group at 1.7 - 2.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 1.7 - 2.0 with yellow.
Jump on the PAINđ, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard đđ
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt / Hot Laps
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta premiÚre compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.