Thursday, January 8
12:00 PM UTC
BaseCamp Lower-Cadence Tempo with High-Cadence Surges p/b Lauf Gravel Worlds
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
This fully coached BaseCamp workout kicks off with a 10-minute warmup and quick openers before 45 minutes of lower-cadence Tempo with higher-cadence FTP surges every 5 minutes.
PRESENTED BY LAUF GRAVEL WORLDS
This workout is presented by Lauf Gravel Worlds, the legendary race that celebrates the spirit of gravel riding and the global community it inspires. From the rolling hills of Nebraska to riders across the world, Gravel Worlds is more than just a race; it is a challenge, an adventure, and a chance to discover what you are capable of. Just like today's workout, it is about testing your limits, pacing your effort, and finding strength in the journey. Learn more at www.gravelworlds.comOpens a new window.
COACH-LED GROUP WORKOUT
This is not just another Zwift workout. It is a fully coach-led experience where your coaches explain the why behind each effort and guide you step by step through proper execution. You will not only get the work done but also understand how it fits into your bigger training picture.
WORKOUT TIMES AND LEADERS
7:00am ET: Paul Jobin and Jim Pomeroy
10:00am ET: Tim Cusick and Rebecca Rusch
12:00pm ET: Brian Hammond and Chaz Turmon or Lorri Lown
5:45pm ET: Namrita Brooke and Tina Hart
8:45pm ET: Jill Gass and Liz Inglese
Please note that ride leaders are subject to change.
TIPS FOR SUCCESS
Warm up 5 to 10 minutes before the start of the workout. Remember, your indoor FTP is often lower than your outdoor FTP, so make sure your numbers have been dialed in with a Zwift FTP test. Then settle in, listen for your coaches, and get ready to work.
BASECAMP WINTER FOUNDATION GROUP COACHING
BaseCamp winter group coaching brings you 16 weeks of progressive, coach-led workouts every Tuesday and Thursday. Train with our coaching team live, learn the why behind the work, and stay motivated all winter long. See the full schedule at www.joinbasecamp.comOpens a new window.
ABOUT BASECAMP
At BaseCamp we believe in training together, supporting one another, and pushing toward our best. Our group coaching program combines expert plans, live coaching, strength, nutrition, mental performance, and community. Wherever you are in your cycling journey, BaseCamp is where you belong. Visit joinbasecamp.com to learn more.
PRESENTED BY LAUF GRAVEL WORLDS
This workout is presented by Lauf Gravel Worlds, the legendary race that celebrates the spirit of gravel riding and the global community it inspires. From the rolling hills of Nebraska to riders across the world, Gravel Worlds is more than just a race; it is a challenge, an adventure, and a chance to discover what you are capable of. Just like today's workout, it is about testing your limits, pacing your effort, and finding strength in the journey. Learn more at www.gravelworlds.comOpens a new window.
COACH-LED GROUP WORKOUT
This is not just another Zwift workout. It is a fully coach-led experience where your coaches explain the why behind each effort and guide you step by step through proper execution. You will not only get the work done but also understand how it fits into your bigger training picture.
WORKOUT TIMES AND LEADERS
7:00am ET: Paul Jobin and Jim Pomeroy
10:00am ET: Tim Cusick and Rebecca Rusch
12:00pm ET: Brian Hammond and Chaz Turmon or Lorri Lown
5:45pm ET: Namrita Brooke and Tina Hart
8:45pm ET: Jill Gass and Liz Inglese
Please note that ride leaders are subject to change.
TIPS FOR SUCCESS
Warm up 5 to 10 minutes before the start of the workout. Remember, your indoor FTP is often lower than your outdoor FTP, so make sure your numbers have been dialed in with a Zwift FTP test. Then settle in, listen for your coaches, and get ready to work.
BASECAMP WINTER FOUNDATION GROUP COACHING
BaseCamp winter group coaching brings you 16 weeks of progressive, coach-led workouts every Tuesday and Thursday. Train with our coaching team live, learn the why behind the work, and stay motivated all winter long. See the full schedule at www.joinbasecamp.comOpens a new window.
ABOUT BASECAMP
At BaseCamp we believe in training together, supporting one another, and pushing toward our best. Our group coaching program combines expert plans, live coaching, strength, nutrition, mental performance, and community. Wherever you are in your cycling journey, BaseCamp is where you belong. Visit joinbasecamp.com to learn more.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.