ABOUT THIS WORKOUT

3min @ Z3 + 4x10sec @ 135% - 50sec easy
3min @ Z4 + 4x10sec @ 135% - 50sec easy
3min @ Z5 + 4x10sec @ 135% - 50sec easy
4x50sec easy - 10sec @ 135% + 3min @ Z5
4x50sec esay - 10sec @ 135% + 3min @ Z4
4x50sec easy - 10sec @ 135% + 3min @ Z3

WORKOUT DESIGNER

Rodrigo Tosta has been a triathlete for 14 years and coach for 9 years (level I by CBTri). 11x Ironman Finisher and Ultraman UB515 2017 Finisher. More than 100 trained athletes, among them, several classifications for world championships (IM, IM 70.3 and Long Distance).

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window