EVENTS
Looking for some company?Join an official group event from the list below.
Browsing Events tagged with #jerseyunlockClear
Wednesday, July 23
7:00 PM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
SESSION FOCUS:
The focus of this session is on building muscular endurance, or your ability
to generate high forces for long periods. This session is designed to involve
repeated periods of high force production in the L3-L4 training zones. These
sessions generate specific strength adaptations for long-distance triathlon.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 15:45
MAIN SET:
6 min reps at L4 65 rpm (2 min recovery)
5 min reps at L4 65 rpm (2 min recovery)
4 min reps at L4 65 rpm (2 min recovery)
COOLDOWN:
10 min
The focus of this session is on building muscular endurance, or your ability
to generate high forces for long periods. This session is designed to involve
repeated periods of high force production in the L3-L4 training zones. These
sessions generate specific strength adaptations for long-distance triathlon.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 15:45
MAIN SET:
6 min reps at L4 65 rpm (2 min recovery)
5 min reps at L4 65 rpm (2 min recovery)
4 min reps at L4 65 rpm (2 min recovery)
COOLDOWN:
10 min
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.