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Wednesday, January 22
5:00 PM UTC
30 - 20 - 10 - GO!
Group Workout
event-snapshot
EVENT DESCRIPTION
Get set for the '30-20-10 Ride'! This session is a fantastic fat-burner and endurance enhancer, all wrapped up in a short, sweet package. We're talking controlled 30-second efforts, spicier 20-second pulls, and all-out 10-second sprints. Repeat 5 times with 2-minute recovery breaks. Time to feel the burn!