Zwift and pro cycling team INEOS Grenadiers are partnering to serve up elite-level workouts for all.

Each of the 12 workouts is inspired by the unique training that these racers undertake, with 10 of them focused on specific riders and their specialities. With input from both themselves and the coaches, these sessions might put you through the ringer, but you’ll come out the other side stronger and faster.

You can train in scheduled group rides for something social, or take to the virtual tarmac solo with on-demand sessions via the workouts folder if you’d prefer flexibility. You’ll also have access to exclusive video content. Here, you’ll hear straight from the athletes and coaches—bringing you closer to the pro training experience than ever before.

Subgroup A: The Carapaz
Richard Carapaz, the 2019 Giro d'Italia winner, can fly uphill in the blink of an eye. Climbers like Richard have an uncanny ability to attack and recover, seemingly with ease. Today's workout will improve your ability to do exactly that!

Subgroup B: The Bernal
Egan Bernal, 2019 Tour de France and 2021 Giro d'Italia champion, is one of the best climbers of his generation. Today's workout features over/unders, specific efforts that helped shape his fitness to world-champ level. Over/unders are defined as doing 'x' time 'under' FTP, then 'x' time 'over' FTP. We'll also add a cadence twist today—aiming for high cadence during the under and low cadence during the over. Doing this will improve your force production capability.