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Monday, April 20th
8:00AM GMT
CCC Team Train like a Pro
Group Workout
EVENT DESCRIPTION
Time Trial Master and CCC Team Head of Performance Marco Pinotti opens up the pro workout not only for CCC Team's riders but also for you to join alongside Joey Rosskopf and Francisco Ventoso. Marco explains the session below!
We will increase intensity while working on strength.
After a good warm-up and five minutes of activation, we will start our ramp exercises. It will be a progression on the cadence side and even on the intensity side. We will start at 80% of FTP power for 5'. The target cadence will increase from 50rpm to 100rpm and eventually reach FTP Power. After three sessions, we will do another activation at high cadence before a cool down. Remember to hydrate well, as the intensity is going up and you'll be sweating a lot!
#ridewithpro #cccride
We will increase intensity while working on strength.
After a good warm-up and five minutes of activation, we will start our ramp exercises. It will be a progression on the cadence side and even on the intensity side. We will start at 80% of FTP power for 5'. The target cadence will increase from 50rpm to 100rpm and eventually reach FTP Power. After three sessions, we will do another activation at high cadence before a cool down. Remember to hydrate well, as the intensity is going up and you'll be sweating a lot!
#ridewithpro #cccride
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.