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Thursday, July 8
4:30 AM UTC
Endure IQ Training Squad 70.3 endurance
Group Workout
DESCRIZIONE EVENTO
SESSION FOCUS
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The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
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WARM-UP:
10 min progressive L2
MAIN SET
3x
12 min reps as 4 min L3a, 4 min low L4, 4min finding the sweet spot for 70.3 race pace
3 min recovery between blocks
COOLDOWN
5min relaxed
#endureiq
------------------------
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
------------------------
WARM-UP:
10 min progressive L2
MAIN SET
3x
12 min reps as 4 min L3a, 4 min low L4, 4min finding the sweet spot for 70.3 race pace
3 min recovery between blocks
COOLDOWN
5min relaxed
#endureiq
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