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Browsing Events tagged with #endureiqClear
Thursday, July 8
4:30 AM UTC
Endure IQ Training Squad 70.3 endurance
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
SESSION FOCUS
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The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
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WARM-UP:
10 min progressive L2
MAIN SET
3x
12 min reps as 4 min L3a, 4 min low L4, 4min finding the sweet spot for 70.3 race pace
3 min recovery between blocks
COOLDOWN
5min relaxed
#endureiq
------------------------
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
------------------------
WARM-UP:
10 min progressive L2
MAIN SET
3x
12 min reps as 4 min L3a, 4 min low L4, 4min finding the sweet spot for 70.3 race pace
3 min recovery between blocks
COOLDOWN
5min relaxed
#endureiq
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.