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Browsing Events tagged with #nttprocyclingClear
Tuesday, June 9th
8:00AM GMT
NTT Pro Cycling Workout
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT
Join the NTT Pro Cycling team on this Fartlek Workout. A classic 'over/under' session, working above and below your FTP.
Whether you are training to improve your time-trialing, road racing, or general fitness, this is a classic workout to increase your sustainable aerobic power.
ABOUT NTT PRO CYCLING
NTT Pro Cycling races for something bigger than wins. We ride to help people in Africa to move forward with bicycles through our relationship with Qhubeka Charity. See below to understand how bicycles change lives. You can help us impact more lives by making a donation to Qhubeka.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Join the NTT Pro Cycling team on this Fartlek Workout. A classic 'over/under' session, working above and below your FTP.
Whether you are training to improve your time-trialing, road racing, or general fitness, this is a classic workout to increase your sustainable aerobic power.
ABOUT NTT PRO CYCLING
NTT Pro Cycling races for something bigger than wins. We ride to help people in Africa to move forward with bicycles through our relationship with Qhubeka Charity. See below to understand how bicycles change lives. You can help us impact more lives by making a donation to Qhubeka.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
NTT Pro Cycling Workout (E)
1
5
60Min