EVENTS
Looking for some company?Join an official group event from the list below.
Browsing Events tagged with #wotwClear
Wednesday, June 25
6:00 AM UTC
Beep! Beep! Beep!
Group Workout
EVENT DESCRIPTION
This workout is focused on gaining strength through pedaling at a lower RPMs 60-70 (cadence) for 3-minutes at a time. At the end of each set there will be a :30 second rev up where you will try and increase power by increasing your RPMs.
Let's think of each set as "stuck in the mud"; and revving up your cadence to get out each time.
We will go through each set 4 times.
Let's think of each set as "stuck in the mud"; and revving up your cadence to get out each time.
We will go through each set 4 times.
Beep! Beep! Beep! (E)
London Loop1
5
30Min