EVENTS

This workout is focused on gaining strength through pedaling at a lower RPMs 60-70 (cadence) for 3-minutes at a time. At the end of each set there will be a :30 second rev up where you will try and increase power by increasing your RPMs.

Let's think of each set as "stuck in the mud"; and revving up your cadence to get out each time.

We will go through each set 4 times.