Tuesday, December 4
8:05 AM UTC
RCC Training Camp 2018 #7: Explosive Power Workout
Group Workout
DESCRIZIONE EVENTO
ABOUT THIS WORKOUT
Welcome to the Rapha Cycling Club Training Camp workout #7. This session aims to develop your capacity to produce high power for short periods of time. We will be targeting durations across 1 minute, 3 minutes, 5 minutes and 6 minutes. Each of these efforts will be done in free ride mode - so just get your head down for the duration of each effort. Pacing is absolutely key - have in your mind 'start steady and finish strong'.
Being able to produce high power for a few minutes is hugely beneficial in the real world, whether it's closing a small gap, getting over a short climb, or making that big attack before the cafe stop or in a race. It's nice to pack a punch! Between each effort, we will rest fully.
WORKOUT DESIGNER
Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals.
RAPHA CYCLING CLUB
The Rapha Cycling Club (RCC) is a global community of more than 13,000 cyclists brought together by a love for the road. With 22 city chapters and an international contingent, the RCC has members all over the world. Membership benefits include access to the finest club kit, weekly rides, special trips and social events, as well as a host of exclusives such as subsidized Canyon bike hire, discounted Zwift membership, and a dedicated smartphone app.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#rcc2018
Welcome to the Rapha Cycling Club Training Camp workout #7. This session aims to develop your capacity to produce high power for short periods of time. We will be targeting durations across 1 minute, 3 minutes, 5 minutes and 6 minutes. Each of these efforts will be done in free ride mode - so just get your head down for the duration of each effort. Pacing is absolutely key - have in your mind 'start steady and finish strong'.
Being able to produce high power for a few minutes is hugely beneficial in the real world, whether it's closing a small gap, getting over a short climb, or making that big attack before the cafe stop or in a race. It's nice to pack a punch! Between each effort, we will rest fully.
WORKOUT DESIGNER
Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals.
RAPHA CYCLING CLUB
The Rapha Cycling Club (RCC) is a global community of more than 13,000 cyclists brought together by a love for the road. With 22 city chapters and an international contingent, the RCC has members all over the world. Membership benefits include access to the finest club kit, weekly rides, special trips and social events, as well as a host of exclusives such as subsidized Canyon bike hire, discounted Zwift membership, and a dedicated smartphone app.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#rcc2018
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.