Friday, October 30th
10:00AM GMT
EVO CC 100km Base Ride [3.2-3.8w/kg avg]
Group Ride
Welcome to the Evolution Cycling Club [EVO] 100km high Zone 2 base ride. These rides are geared towards Zwifters that are looking for a high-tempo base ride - a session that will average around 3.5w/kg, depending on riders weight, but it may vary based upon course/leader. The aim is to develop muscular endurance by working just below threshold. There will be no keepers on this ride - if you find yourself detached from the main group please form a second group and maintain high Zone 2. High social interaction is a feature of EVO rides, so bring your best banter! Use the mobile app or a keyboard to communicate in-ride.

EVO CC 100km Base Ride [3.2-3.8w/kg avg] (B) - Race Results
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TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg