Saturday, April 27
8:00 AM UTC
Ridgeway Rouleur
Group Workout
EVENT DESCRIPTION
As 'Storm Hannah' reigns down on the UK and stops play for the Brewin Dolphin Ridgeway Rouleur Sportive, hosted by UK Cycling Events, we transfer in to the virtual world!
Rowe & King coaches Matt Rowe and Dani Rowe will guide you through this workout, aimed at developing you as a Sportive rider.
We will focus mainly on sub-threshold efforts to promote your aerobic efficiency, and also work on developing your climbing ability by completing some 'low cadence climbing drills', working around 65-75rpm which creates plenty of crank torque! There are of course a few sprints thrown in for good measure!
You can follow the action live on the UK Cycling Events Facebook Page!
Ride On!
Rowe & King coaches Matt Rowe and Dani Rowe will guide you through this workout, aimed at developing you as a Sportive rider.
We will focus mainly on sub-threshold efforts to promote your aerobic efficiency, and also work on developing your climbing ability by completing some 'low cadence climbing drills', working around 65-75rpm which creates plenty of crank torque! There are of course a few sprints thrown in for good measure!
You can follow the action live on the UK Cycling Events Facebook Page!
Ride On!
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.