Saturday, April 27
8:00 AM UTC
Ridgeway Rouleur
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
As 'Storm Hannah' reigns down on the UK and stops play for the Brewin Dolphin Ridgeway Rouleur Sportive, hosted by UK Cycling Events, we transfer in to the virtual world!
Rowe & King coaches Matt Rowe and Dani Rowe will guide you through this workout, aimed at developing you as a Sportive rider.
We will focus mainly on sub-threshold efforts to promote your aerobic efficiency, and also work on developing your climbing ability by completing some 'low cadence climbing drills', working around 65-75rpm which creates plenty of crank torque! There are of course a few sprints thrown in for good measure!
You can follow the action live on the UK Cycling Events Facebook Page!
Ride On!
Rowe & King coaches Matt Rowe and Dani Rowe will guide you through this workout, aimed at developing you as a Sportive rider.
We will focus mainly on sub-threshold efforts to promote your aerobic efficiency, and also work on developing your climbing ability by completing some 'low cadence climbing drills', working around 65-75rpm which creates plenty of crank torque! There are of course a few sprints thrown in for good measure!
You can follow the action live on the UK Cycling Events Facebook Page!
Ride On!
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.