Saturday, April 27
8:00 AM UTC
Ridgeway Rouleur
Group Workout
EVENT-BESCHREIBUNG
As 'Storm Hannah' reigns down on the UK and stops play for the Brewin Dolphin Ridgeway Rouleur Sportive, hosted by UK Cycling Events, we transfer in to the virtual world!
Rowe & King coaches Matt Rowe and Dani Rowe will guide you through this workout, aimed at developing you as a Sportive rider.
We will focus mainly on sub-threshold efforts to promote your aerobic efficiency, and also work on developing your climbing ability by completing some 'low cadence climbing drills', working around 65-75rpm which creates plenty of crank torque! There are of course a few sprints thrown in for good measure!
You can follow the action live on the UK Cycling Events Facebook Page!
Ride On!
Rowe & King coaches Matt Rowe and Dani Rowe will guide you through this workout, aimed at developing you as a Sportive rider.
We will focus mainly on sub-threshold efforts to promote your aerobic efficiency, and also work on developing your climbing ability by completing some 'low cadence climbing drills', working around 65-75rpm which creates plenty of crank torque! There are of course a few sprints thrown in for good measure!
You can follow the action live on the UK Cycling Events Facebook Page!
Ride On!
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.