As 'Storm Hannah' reigns down on the UK and stops play for the Brewin Dolphin Ridgeway Rouleur Sportive, hosted by UK Cycling Events, we transfer in to the virtual world!

Rowe & King coaches Matt Rowe and Dani Rowe will guide you through this workout, aimed at developing you as a Sportive rider.

We will focus mainly on sub-threshold efforts to promote your aerobic efficiency, and also work on developing your climbing ability by completing some 'low cadence climbing drills', working around 65-75rpm which creates plenty of crank torque! There are of course a few sprints thrown in for good measure!

You can follow the action live on the UK Cycling Events Facebook Page!

Ride On!