Sunday, May 23rd
EVENT DESCRIPTION
TBR Power Up with WonderBoy is an hour long interval session with ride leader, Charlie Randall. There are two Intervals at approximately 3.0 watts/kg and one open watts interval. We rest for 10 minutes between each interval.
We roll out at 1.8 - 2.0 w/kg to group up. Interval 1 is 7.5 minutes at 3.0 w/kg. Interval 2 is 10 minutes at 3.0 w/kg. The final interval is The Wild Goose Race with no w/kg limit for 10 minutes to really test your mettle.
We don't use the fence for this ride as we believe all riders should exercise self-control and respect the ride leader by riding with the yellow beacon at all times. Your co-operation helps us provide everyone with a fun, supportive and inclusive ride.
Follow TBR at thebigring.cc to learn more about our events, read ride reports and leave feedback.
#tbr
We roll out at 1.8 - 2.0 w/kg to group up. Interval 1 is 7.5 minutes at 3.0 w/kg. Interval 2 is 10 minutes at 3.0 w/kg. The final interval is The Wild Goose Race with no w/kg limit for 10 minutes to really test your mettle.
We don't use the fence for this ride as we believe all riders should exercise self-control and respect the ride leader by riding with the yellow beacon at all times. Your co-operation helps us provide everyone with a fun, supportive and inclusive ride.
Follow TBR at thebigring.cc to learn more about our events, read ride reports and leave feedback.
#tbr
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
TBR Power Up with WonderBoy (C) - Race Results
Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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