TBR Power Up with WonderBoy is an hour long interval session with ride leader, Charlie Randall. There are two Intervals at approximately 3.0 watts/kg and one open watts interval. We rest for 10 minutes between each interval.

We roll out at 1.8 - 2.0 w/kg to group up. Interval 1 is 7.5 minutes at 3.0 w/kg. Interval 2 is 10 minutes at 3.0 w/kg. The final interval is The Wild Goose Race with no w/kg limit for 10 minutes to really test your mettle.

We don't use the fence for this ride as we believe all riders should exercise self-control and respect the ride leader by riding with the yellow beacon at all times. Your co-operation helps us provide everyone with a fun, supportive and inclusive ride.
Follow TBR at thebigring.cc to learn more about our events, read ride reports and leave feedback.

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