ABOUT THIS WORKOUT

Rowe & King's Tuesday Chaingang is all about hitting those big power outputs, repeatedly! Whilst we can all get ourselves fired up to produce a single big effort in a sprint - how well can you string multiple efforts together? How resistant are you to fatigue? Can you back your efforts up? Tuesday Chaingang will help develop your fatigue resistance and improve your sprinting ability, by completing the following 19 sprints; 10 x 10 second sprints 6 x 15 second sprints 3 x 30 second sprints.

WORKOUT DESIGNER

Ryan Bevis has raced in 6 of the worlds continents, representing Wales, across Mountain Bike, Road, Cyclo-Cross, Track and Criterium Racing. Ryan is now a Coach at Rowe & King, having spent the last decade specializing in coaching Youth (12-18 y/o) and Veteran (50 y/o+) riders - notching up 17 National Championship Titles and counting for his coached riders.

More info at: http://www.roweandking.comOpens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window