Saturday, October 30th
5:00AM GMT
SAS - ULTRA 80/100km Interval Ride
Group Ride
EVENT DESCRIPTION
SAS - ULTRA 80/100km Interval Ride - B+C Groups
GROUP B: Distance: 100km - Base Pace 2.8-3.0 W/kg, Intervals 3.5-4.0 W/kg
GROUP C: Distance: 80km - Base Pace 2.5-2.8 W/kg, Intervals 3.0-3.6 W/kg
Sometimes higher short efforts and sprints could be included
#SASLove
GROUP B: Distance: 100km - Base Pace 2.8-3.0 W/kg, Intervals 3.5-4.0 W/kg
GROUP C: Distance: 80km - Base Pace 2.5-2.8 W/kg, Intervals 3.0-3.6 W/kg
Sometimes higher short efforts and sprints could be included
#SASLove
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
SAS - ULTRA 80/100km Interval Ride (B) - Race Results
| Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
|---|