Welcome to the RAD RACE Group Workout Series, 12 weeks of workouts designed by RAD RACE Cycling! With VO2 max intervals and team training sessions, the RAD RACE team aims to put you through your paces and bring your fitness game to new levels.

Designed to keep you in top form over the winter season, this series will increase your maximum speed as we come into spring. Workouts kick off December 4 and continue every following Wednesday for 12 weeks at 7 p.m. CET (with the exception of Christmas Day).

In true RAD fashion, these workouts are about expanding our pack of the raddest riders in the world. Join in. Experience the fun.

WORKOUT

Having a strong threshold is crucial to cycling performance. Whether your goal is to win races or simply to get fitter, improving your threshold (FTP) will help you on your journey. Today we will work on 'pushing' your FTP up from below and 'pulling' from above. Alternating cadences in the first interval will spike your heart rate while the power remains stable.


ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/en_us/ftp-test-HypJnI_NHOpens a new window