ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

ABOUT THIS WORKOUT: CADENCE BURTS

The goal of this workout is to get in some good solid cardiovascular work and then doing some seated cadence bursts for 30 seconds within the sustained effort. Warm-up for 10 minute with 3x1 minute fast pedaling intervals >110rpm and then do 40 minutes at tempo pace -80%of FTP and do a burst every few minutes. Cool down.

Length: 63 minutes
Stress Points: 56

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-