ABOUT THIS WORKOUT

Start with 10 minutes easy spinning switching to a 4 step power ramp to open your legs. Recover for 5 minutes..
Main set is 2x4 minutes of VO2Max intervals in the low zone 5 with 4 minutes easy spinning between intervals replicating Hill repeats
Spin for 8 minutes and repeat main set 3 times
Cooldown for 5 minutes and enjoy the feeling

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window

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