Looking for some company?
Join an official group event from the list below.
Wednesday, January 25th
7:10PM GMT
Bicycle Network6 X 10 MIN PYRAMIDS
Group Workout
This session is a continuous set that cycles between Z2 and FTP.
It should catch up with you as the session progresses.

6 x 10 min Pyramids
1 min 60% FTP
1 min 70% FTP
1 min 80% FTP
1 min 90% FTP
1 min 100% FTP

Then return back down and repeat for as many sets as you
can. Complete a maximum of 6 Pyramids.
Focus on letting your Heart Rate drop as best you can after the
higher FTP interval and re-gain the feeling of control as the
intensity of the efforts reduce.
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