Introducing the Squadra Castelli workout series for 2022/23.

If you're training for a 2023 Gran Fondo then search no more, this is the group for you. Whether it’s L’Etape du Tour, Maratona dles Dolomiti or the UCI Gran Fondo Series, we have you covered.

If you don't have a goal for 2023, why not choose an event then train with us? Strade Bianche, Il Lombardia or Paris-Roubaix anybody?

To close out the year, we'll complete an 8-week block from Zwift's Granfondo plan. Building on this foundation, we'll kick-off 2023 with a new 12-week plan through March.

Each week we complete two workouts, Monday and Wednesday at 17:45 GMT. The workouts last approximately 60 minutes.

The plan is suitable for all fitness levels. Before beginning, we recommend performing an FTP test.

Complete the ride to unlock the Castelli Aero Green kit.

Week 3 Menu:

Monday: 'Step-Down Intervals' - 50 minutes, 62 stress points
Long descending ladder that starts out above threshold and steps down in progressively longer intervals. This one looks 🌶, bring fresh legs.
https://whatsonzwift.com/workouts/gran-fondo/week-3-1-step-down-intervalsOpens a new window

Wednesday: 'Low-Cadence Intervals' - 50 minutes, 53 stress points
Focused low-cadence 3min intervals (2min recovery) bracketing goal 90% FTP power.
https://whatsonzwift.com/workouts/gran-fondo/week-3-2-low-cadence-intervalsOpens a new window

Weekend homework:
'The Long Ride - Extended Tempo' - 2hr 15 minutes, 135 stress points
https://whatsonzwift.com/workouts/gran-fondo/week-3-4-the-long-ride-extended-tempoOpens a new window

All workouts can be found on Zwift under the GranFondo plan.

If you’re in need of motivating tunes, check out the Squadra Castelli playlist:
https://open.spotify.com/playlist/6QVWnlOcvg2TJkxTso6txO?si=437808f2f0564c37Opens a new window

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