Tuesday, November 29th
6:00AM GMT
Anaerobic Capacity | INEOS Grenadiers
Group Workout
What are anaerobic capacity efforts? Today you will find out. Simply put, anaerobic capacity efforts are short, intense sprints that make you produce large amounts of lactate.

Today you have two rounds of ten intervals of 20 seconds on and 40 seconds off. Do this workout if you want to improve your anaerobic capacity.