Workout of the Week
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

This workout will ebb + flow from Endurance to Tempo 1-minute at a time working from 75-90% of your FTP. You will repeat this 6-minute set 4 times throughout the 40-minute ride. This is a great way to keep your aerobic system going while maintaining a moderate heart rate.