Wednesday, October 4
6:05 PM UTC
TRI247 Workout Series - Micro Burst Intervals
Group Workout
EVENT DESCRIPTION
An extended, progressive warm-up includes a series of short and sharp 'spikes' to get you fully prepped for three sets of micro burst intervals.
Each set contains eight reps, which decline in length (30 secs / 20 secs / 10 secs), but increase each time in power!
Recover properly with an east spin between sets.
Each set contains eight reps, which decline in length (30 secs / 20 secs / 10 secs), but increase each time in power!
Recover properly with an east spin between sets.
TRI247 Workout Series - Micro Burst Intervals (E)
Sand And Sequoias1
5
60Min