EVENTS
Looking for some company?Join an official group event from the list below.
Tuesday, November 21st
2:00PM GMT
AP Racing | Pushin' FTP
Group Workout
EVENT DESCRIPTION
Build Aerobic Engine and 'push up' FTP by working in z2/z3. Build ability to recover in z2- 'raise floor'
Muscular Endurance: Working z2/z3 for longer bouts helps with muscular endurance and the ability to sustain longer efforts as the season progresses. Added Twist: Try to alternate high/low cadence for each round.
Muscular Endurance: Working z2/z3 for longer bouts helps with muscular endurance and the ability to sustain longer efforts as the season progresses. Added Twist: Try to alternate high/low cadence for each round.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.