Thursday, September 5th
11:15PM GMT
Give and Take (Lite)
Group Workout
EVENT DESCRIPTION
From August 8 to September 9, try out five new workouts designed to give you an effective session in about 30 minutes. Each one will be at the same time each week, and there will be two per week that are available every three hours daily. Enjoy today’s workout and keep building healthy habits. Consistency is key!
ABOUT THIS WORKOUT
Time for 'Give and Take' [Lite]! This is the shorter version of the original 'Give and Take' workout. Today, it's all about giving your best using cadence to hit the zones. It's a workout that challenges both your heart and muscles, focusing on cadence over resistance. Get ready to give it your all!
ABOUT THIS WORKOUT
Time for 'Give and Take' [Lite]! This is the shorter version of the original 'Give and Take' workout. Today, it's all about giving your best using cadence to hit the zones. It's a workout that challenges both your heart and muscles, focusing on cadence over resistance. Get ready to give it your all!
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.