From August 8 to September 9, try out five new workouts designed to give you an effective session in about 30 minutes. Each one will be at the same time each week, and there will be two per week that are available every three hours daily. Enjoy today’s workout and keep building healthy habits. Consistency is key!

ABOUT THIS WORKOUT

Time for 'Give and Take' [Lite]! This is the shorter version of the original 'Give and Take' workout. Today, it's all about giving your best using cadence to hit the zones. It's a workout that challenges both your heart and muscles, focusing on cadence over resistance. Get ready to give it your all!