Tuesday, January 14
EVENT DESCRIPTION
https://discord.gg/Yqr8bVwkOpens a new window
This final session for the 2018 Zwift Academy was another favorite from 2017! This time with a little extra... Last year we went up to the 4/1minute rep, this year we take it over the top and back down again! The main intervals are 7 x 5 minutes with 3 minutes easy spinning between efforts, starting just above threshold then settling into high Zone 3 (comfortably hard, but hardly comfortable). This is pushing your threshold up. Working up the pyramid isn't too difficult, it is the return-leg when it starts to bite! Hang in and try and keep the power where it needs to be.
This final session for the 2018 Zwift Academy was another favorite from 2017! This time with a little extra... Last year we went up to the 4/1minute rep, this year we take it over the top and back down again! The main intervals are 7 x 5 minutes with 3 minutes easy spinning between efforts, starting just above threshold then settling into high Zone 3 (comfortably hard, but hardly comfortable). This is pushing your threshold up. Working up the pyramid isn't too difficult, it is the return-leg when it starts to bite! Hang in and try and keep the power where it needs to be.
Capacity Reloaded
1
5
70Min