Wednesday, February 12
7:00 PM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
WARM-UP:
Progressive for 10 min
PREP SET:
include 2 x 60 sec L3b power in the WU
MAIN SET:
1 x 1' L5; 1' L1
1 x 2' L2;' 2' L1
1 x5' L3b; 3' L1
INTO
1 x 12' at L3a (upper) 5' L1
1 x 10' at L3a (upper) 3' L1
1 x 8' at L3a (upper) 2' L1
COOLDOWN:
5min
Progressive for 10 min
PREP SET:
include 2 x 60 sec L3b power in the WU
MAIN SET:
1 x 1' L5; 1' L1
1 x 2' L2;' 2' L1
1 x5' L3b; 3' L1
INTO
1 x 12' at L3a (upper) 5' L1
1 x 10' at L3a (upper) 3' L1
1 x 8' at L3a (upper) 2' L1
COOLDOWN:
5min
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.