Thursday, June 5
์ด๋ฒคํธ ์ค๋ช
๐โฐ๏ธ๐๐ปIts KOM After Party Week ๐โฐ๏ธ๐๐ป
We'll work as a group between 3.0 - 3 2 W/KG. Then once we hit the KOM red will go harder. Yellow will maintain 3.0 - 3 5 W/KG. Pick your pace.
Jump on the PAIN๐, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard ๐๐
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
We'll work as a group between 3.0 - 3 2 W/KG. Then once we hit the KOM red will go harder. Yellow will maintain 3.0 - 3 5 W/KG. Pick your pace.
Jump on the PAIN๐, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard ๐๐
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
์ ์๊ฐ ๋งค๊ฒจ์ง๋ ๋ ์ด์ค ์์ํ๊ธฐ
์ ์๊ฐ ๋งค๊ฒจ์ง๋ ๋ ์ด์ค์ ์ฒ์ ์ฐธ๊ฐํ๋ ค๋ฉด ๋ผ์ด๋ฉ์ ๋ช ๋ฒ ์๋ฃํด์ผ ํฉ๋๋ค. ๋ฐ์ดํฐ๊ฐ ๋ ์์ผ๋ฉด ๊ฒฝ์ํ๊ธฐ์ ๊ฐ์ฅ ์ ํฉํ ๊ทธ๋ฃน์ ์ถ์ฒํด ๋๋ฆด ์ ์์ต๋๋ค.