Wednesday, May 21
EVENT DESCRIPTION
SESSION FOCUS:
The focus of this session is on building your tolerance to workloads at and
above the anaerobic threshold and increasing your capacity to buffer acid
production. This session should be guided by power/pace and takes place in the
L4 training zone. These sessions are stressful but great for generating
adaptations relevant to acid-base balance and your ability to re-uptake and
utilize lactate.
WARM-UP:
15 min progressive warmup
MAIN SET:
ROUNDS 5 min 30 seconds OF:
3 min L4+ (65 rpm), 30 sec L1, 2 min L3b (90 rpm)
COOLDOWN:
5 min L1
The focus of this session is on building your tolerance to workloads at and
above the anaerobic threshold and increasing your capacity to buffer acid
production. This session should be guided by power/pace and takes place in the
L4 training zone. These sessions are stressful but great for generating
adaptations relevant to acid-base balance and your ability to re-uptake and
utilize lactate.
WARM-UP:
15 min progressive warmup
MAIN SET:
ROUNDS 5 min 30 seconds OF:
3 min L4+ (65 rpm), 30 sec L1, 2 min L3b (90 rpm)
COOLDOWN:
5 min L1
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.