Wednesday, July 2
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIZIONE EVENTO
--------------------
SESSION FOCUS
--------------------
This FTP fartlek session improves threshold power, lactate clearance, and durabiklity by combining 30/30s, 60/30s, and 120/60s intervals at 100% FTP with short recoveries. It targets aerobic capacity, lactate clearance and sustained high-output performance in a format that more closely simulates real world race dynamics.
--------------------
WARM-UP:
15min progressive
MAIN SET:
5x 30sec hard/ 30sec easy
5x 1min hard/ 30sec easy
5x 2min hard/ 1min easy
5x 1min hard/ 30sec easy
5x 30sec hard/ 30sec easy
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
This FTP fartlek session improves threshold power, lactate clearance, and durabiklity by combining 30/30s, 60/30s, and 120/60s intervals at 100% FTP with short recoveries. It targets aerobic capacity, lactate clearance and sustained high-output performance in a format that more closely simulates real world race dynamics.
--------------------
WARM-UP:
15min progressive
MAIN SET:
5x 30sec hard/ 30sec easy
5x 1min hard/ 30sec easy
5x 2min hard/ 1min easy
5x 1min hard/ 30sec easy
5x 30sec hard/ 30sec easy
COOLDOWN:
5 min
--------------------
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.