Monday, July 14
12:00 PM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
SESSION FOCUS:
The focus of this session is on building your tolerance to intensities similar
to those during a 70.3 triathlon. You will be working in the L3b training
zone. You should hope to see reduced HR drift within this zone as you complete
more of these sessions. From a physiological perspective, these sessions help
promote fat oxidation, and structural changes at a muscular level, such as
increased mitochondrial content and capillarization.
WARM-UP:
Progressive for 10 min
PREP SET:
include 2 x 60 sec L3b power in the WU
MAIN SET:
1 x 1' L5; 1' L1
1 x 2' L2;' 2' L1
1 x5' L3b; 3' L1
INTO
1 x 15' at L3a (upper) 5' L1
1 x 12' at L3a (upper) 3' L1
1 x 10' at L3a (upper) 2' L1
1 x 8' at L3a (upper) 2 L1
1x 6' at L3a (upper) 1' L1
COOLDOWN:
5min
The focus of this session is on building your tolerance to intensities similar
to those during a 70.3 triathlon. You will be working in the L3b training
zone. You should hope to see reduced HR drift within this zone as you complete
more of these sessions. From a physiological perspective, these sessions help
promote fat oxidation, and structural changes at a muscular level, such as
increased mitochondrial content and capillarization.
WARM-UP:
Progressive for 10 min
PREP SET:
include 2 x 60 sec L3b power in the WU
MAIN SET:
1 x 1' L5; 1' L1
1 x 2' L2;' 2' L1
1 x5' L3b; 3' L1
INTO
1 x 15' at L3a (upper) 5' L1
1 x 12' at L3a (upper) 3' L1
1 x 10' at L3a (upper) 2' L1
1 x 8' at L3a (upper) 2 L1
1x 6' at L3a (upper) 1' L1
COOLDOWN:
5min
Endure IQ Training Squad Session (E)
Sand And Sequoias1
5
93Min