Sunday, April 1
DESCRIPTION DE L'ÉVÉNEMENT
The Sunday morning Pretzel was a MGCC Zwift tradition. But this week we are shifting to the take on the brand new Four Horsemen course that includes all the major climbs in Watopia - including the brand new Alpe du Zwift.
Pace: We'll go at a steady pace on the flats, and hit the big climbs a little harder. We'll do our best to regroup at the top of the climbs, depending on the mood of the group.
Pace: Steady aerobic on the flats 2.5-3.0 W/kg, then on the hills we will increase the pace to a bit above threshold (typically 3.5-4.5 W/kg). The group may break-up on the climbs, but try to hang on to a wheel with similar ability.
A: 4.0 W/kg FTP or higher
B: 3.2 W/kg to 3.99 W/kg FTP
C: 2.5 W/kg to 3.19 W/kg FTP
D: Under 2.49 W/kg FTP (This is not a beginner ride, but D riders are welcome to join)
Looking forward to riding with you!
Pace: We'll go at a steady pace on the flats, and hit the big climbs a little harder. We'll do our best to regroup at the top of the climbs, depending on the mood of the group.
Pace: Steady aerobic on the flats 2.5-3.0 W/kg, then on the hills we will increase the pace to a bit above threshold (typically 3.5-4.5 W/kg). The group may break-up on the climbs, but try to hang on to a wheel with similar ability.
A: 4.0 W/kg FTP or higher
B: 3.2 W/kg to 3.99 W/kg FTP
C: 2.5 W/kg to 3.19 W/kg FTP
D: Under 2.49 W/kg FTP (This is not a beginner ride, but D riders are welcome to join)
Looking forward to riding with you!
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.