EVENTS

The "30-20-10 Ride" is a fantastic fat-burner and endurance enhancer, all wrapped up in a short, sweet package. We're talking controlled 30-second efforts, spicier 20-second pulls, and all-out 10-second sprints. Repeat 5 times with 2-minute recovery breaks. Time to feel the burn!

ABOUT THE SERIES:

Welcome to Fitness Jumpstart with Coach Kristin Armstrong— the key to kickstarting your fitness journey. Explore 16 expert-designed workouts led by Olympic gold medalist Kristin Armstrong, each targeting specific fitness goals.

Get ready to be motivated, challenged, and transformed with efficient workouts and short, impactful intervals—it’s go time!