ABOUT THIS WORKOUT

Created for the TRI community, but all Zwifters are welcome.

this is a typical autumn workout, after a ramp-up we do 10 short all-out intervals. Far away from the long and steady FTP work you did all summer, this WO will increase your topspeed and aerobic abilities to push big watts.

The second half of this training is some strength work. 5 minutes on 80% FTP at 65rpm and 3 minutes on 70% FTP at 100rpm. We'll repeat this 3 times. Do not forget to keep a good core stability!

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window