CIS Training Systems Ride

Come join Coach David and other members of CIS Training Systems Cycling Program as we Train with Purpose with various focused level drills including cadence, heart rate control and gear selection, as well as, learn the impact of vGroup Ride dynamics.

If you are looking for a solid 1 hour workout, come join us.

60 minutes
2 - 3+ w/kg
Flat Course

Follow us live on Beam: https://beam.pro/CISCYCLINGOpens a new window