Start your running week with a group run hosted by the Zwift Runners Facebook group. The idea of these runs is to stay together and share the collective Zwift experience just like a group club run in real life.

This week we will hold the event in seven time slots and have four pace groups in each one so that you can best find the time of day and group for the effort you want to run at.

As usual, we will be using the workout mode so that it is clear what speeds you need to run at throughout. This however is mainly a steady run but with some speed changes for variety. A group will generally run between 12.0-14.0 kph/7.5-8.8 mph, B 10.5-12.0 kph/6.9-7.5 mph, C 9.5-10.5 kph/5.9-6.6 mph, D 8.0-9.0 kph/5.0-5.6 mph. If you do not find any of these speeds appropriate for you then please interact with us in advance on Facebook (see below) so we can discuss how we can help you to enjoy the run.

We hope to have a live stream of the 1930 BST event from the Zwift Runners Facebook page https://www.facebook.com/groups/zwiftrunnersOpens a new window so if you can’t run in this one you can watch us and join in with the chat instead.

If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #mrc