Looking to shake up your triathlon training? Want to get a little dirty? As usual, you’ve come to the right place. Welcome to the XTERRA Off-Road Tri Series!

Workout 1: XTERRA Workout 1 | Threshold/Tempo Climbing

Description
Inspired by our XTERRA Beaver Creek bike course, after a 10-minute warm-up, this workout will have you jumping into 3x5 minute intervals at 95% FTP, simulating the long 2,000 ft climb of this XTERRA World Tour course before leveling off and completing a 20-minute tempo ride (with some 30-sec punches) as you tackle the moderate trail across the mountain.

Workout Structure
The main set consists of 3x5 min at 95% FTP, followed by a 20-minute tempo at 80% FTP with frequent 30-second punches at 100% FTP.